Monday
  Cal Poly Masters Swim: 7:00AM - 8:30AM 

Tuesday 
  Avila Bay Club Masters Swim: 9:00 AM - 10:15 AM 
  SLO High Track Workout: 5:30 PM - 7:00 PM 

Wednesday 
  Cal Poly Masers Swim: 7:00AM - 8:30AM 

Thursday 
  Avila Bay Club Masters Swim: 9:00 AM - 10:15 AM 
  SLO High Track Workouts: 5:30 PM - 7:00 PM 

Friday 
  Cal Poly Masers Swim: 7:00AM - 8:30AM 

Sunday 
  Long Run departing from SLO High: 8:30 AM 

  Rides

• SLO, Los Osos Valley Road, Turri, Highway 1 ~ 25 mi
• SLO to Highway 1 and back
  • South Bay Exit ~ 20mi
  • Cayucous ~ 40mi
  • Cambria ~ 60mi
  • Hearst Castle ~ 80mi
  • Lighthouse ~ 100mi
• SLO, Orcutt, Huasna ~ 45mi 
• SLO, Cuesta Grade, Margarita Lake and back ~ 45mi
  
  

  Runs

• Poly Canyon Loop ~ 8mi 
• Laguna Trails ~ 3mi - 5mi 
• Cal Poly Campus ~ distance varies