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E-mail Da'
Coach NOW, or phone the Roadrunner Hotline at (805) 544-2385!
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| For 22 years, Coach
Roger Warnes has helped beginning to elite competitors achieve
their training goals in Master's Swimming, Triathlon and Distance
Running. Now, no matter where you live, no matter what your
level of ability, Coach W. can help YOU make your fitness and
competitive dreams a reality. Choose from one of three on-line
coaching packages available: |
Bronze Medal Package
At $40. per month, you will receive a "steal of a deal": an
initial consultation, a monthly training schedule, once-a-week
e-coaching via the Internet, and a once monthly phone consultation
with Da' Coach. You also receive a weekend (2 days) of training
with the TRISLO Roadrunners in beautiful San Luis Obispo, California
(airfare, lodging, travel, and meals not included). |
Silver Medal Package
For $65. per month, you will receive an initial consultation,
a monthly training schedule, once-a-week e-coaching via the
Internet, and three-monthly phone consultations with Da' Coach.
You also receive FIVE DAYS of training with the TRISLO Roadrunners
in beautiful San Luis Obispo, California (airfare, lodging,
travel, and meals not included), which will include two one-on-one
private sessions with Coach W. to improve your swimming, running
and/or cycling technique. |
Gold Medal Package
This is the "Cadillac" of e-coaching packages! For $100. per
month, you will receive an initial consultation, a monthly training
schedule, unlimited coaching via phone and the Internet with
Da' Coach. You also receive TEN DAYS of training with the TRISLO
Roadrunners in beautiful San Luis Obispo, California (airfare,
lodging, travel, and meals not included), which will include
four one-on-one private sessions with Coach W. to improve your
swimming, running and/or cycling technique. |
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| General membership for the TRISLO ROADRUNNERS is $25. per
month, and includes access to all workouts (except Cal Poly
Master's Swim). Checks should be made payable to "SLO ROADRUNNERS"
and mailed to P.O. Box 1615, San Luis Obispo, CA 93406-1615.
For a complete listing of the times and locations of all TRISLO
swim, run and bike workouts, go to the Club Information page.
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| Roger Warnes, founder and head coach of the TRISLO ROADRUNNERS,
has taught hundreds of swimmers, of all abilities and backgrounds,
how to improve their stroke technique and efficiency in the
water.* Efficiency = Increased Speed With Less Effort! Coach
W. is available for private one-on-one instruction for swimmers
ranging from beginners to elite competitors. Individual Swim
Lessons (1/2 hour) $25. Basic Swim Package (four lessons) $80.
Coach Warnes is also available for clinic coaching, seminars
and on-site visits. More information is available by e-mailing
CoachWTriSlo@aol.com or by phoning the Roadrunner Hotline at
805-544-2385. |
| For more information regarding TRISLO Roadrunners CyberMembership,
e-mail Da' Coach NOW,
or phone the Roadrunner Hotline at (805) 544-2385! |
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Surprisingly, the SLO RoadRunners Support Board was formed of volunteers,
to relieve Roger of the unseen, barely appreciated, and endless
administrative tasks required to keep the club running. With some
of the administrative tasks out of the way, Roger may put his energy
into the work he does best, coaching. What a gift he is to us all!
Anyway, since the SLO RoadRunner's Support Board has been helping
Roger for almost a year now, we decided to take some time to help
ourselves. We re-organized and formalized the board positions and
we streamlined the board processes.
One of the new elements that we are excited to bring to you is
the formation of Special Task Forces. The Special Task Forces get
to do the fun stuff, which is make things happen. For instance,
if you would like to help plan a social event, lobby for lights
at the track, or raise money for a new van, you could join the appropriate
Task Force and make it happen. The Special Tasks that have been
identified so far are listed below. If you would like to apply your
special talents and help with any of the Special Task Forces, please
e-mail a board member or talk to Coach Roger.
Below are the Task Forces that we identified along with the related
board members and their positions.
Elections are held annually. Board terms are for 2
years. Next election is in February of 2003 when Doug, Jeff and
Renee's terms of service end. Support Board Meetings will be held
on the third Tuesday of every month. The meetings start at 7:30
p.m. and the first 15 minutes are open to all club members.
One of the best ways to make you happy is to make
somebody else happy. So dig deep, reflect on how your particular
talents can help the club flourish, then contact one of the board
members. Carolyne Elliott has already stepped forward to help organize
fundraising events. Please give some thought as to what you might
contribute. Even a little effort goes a long way.
If you cannot catch one of the board members at a
workout, go faster, or try their e-mail address, listed below:
Thank you, The Support Board: Cathy, Doug, Dave, Jeff, JK, Paula,
Rand, Renee, and Roger
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